Our introduction into reformer Pilates. This class focuses on the three main principles of Pilates — breath, centering and alignment. You can expect a full-body workout that builds strength, flexibility and confidence using the reformer.
A slower-paced full-body burner designed for functional movement. Building strength, stability and mobilising your joints, helping you gain confidence in everyday activities.
A class focused on light movement to sculpt and stretching to lengthen. A feel-good class perfect for waking the body up in the morning or resetting after a long day.
